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Welcome to Integrated Therapy

When we're empowered to understand why we are, who we are, and acknowledge the origin of our feelings, attitudes and values. We then have the option to Choose wisely between reaction and response  and ultimately a sense of being grounded and feeling whole.
Souls

I see you 

Traumatic memory is not primarily stored as a narrative event but is often stored as symptoms, emotions, beliefs tendencies, reflexes and gut reactions.  

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I hear you

Empathy is an awareness of other peoples emotional experiences in an attempt to feel those same emotions from their perspective.

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I understand you 

We learn to overcome the powerlessness of trauma in a new kind of relationship where we are not disempowered but where we are treated with dignity and respect as equal human beings.

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Trauma is life threatening either perceived or real that renders us powerless and it manifests in our body not just our brain.
                                                                   -Carolyn Spring